The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life

By Brendan Brazier

Summarized with permission of Da Capo Lifelong, a member of the
Perseus Books Group (www.perseusbooks.com). All rights reserved.

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Additives

• Agave nectar comes from the blue agave cactus and is an excellent source of easily digestible, slow-release carbohydrate and trace minerals.  It is a great natural sweetener.
• Apple cider vinegar is alkaline-forming and adds plenty of potassium to sauces and salad dressings.
• Balsamic vinegar also has an alkalizing effect on the system.
• Ginger can help the digestion process and ease an upset stomach and has anti-inflammatory properties and so aids in the recovery of soft-tissue injuries and helps promote quicker healing of strains.
• Nutritional yeast is a single-cell fungus grown on molasses. A complete protein and a rich source of B vitamins, nutritional yeast is especially prized for its vitamin B12 content.
• Stevia is an herb native to Paraguay . The intense sweetness of its leaf is stevia's most celebrated feature. About 30 times sweeter than sugar, dried stevia leaf contains no carbohydrates and so has no effect on the body's insulin levels when ingested.

The Thrive Diet recipes require only a few appliances:

• Blender for making smoothies, soups, salad dressings, sport drinks, and energy gels,
• Food processor for energy puddings, pizza crusts, raw bars, crackers, spreads, and burgers,
• Coffee grinder, for grinding seeds into flour, and rooibos, yerba mate, and green tea leaves into powder.

Traveling and the Thrive Diet

• Plan ahead
• Do a big grocery shopping when you arrive at your destination.
• Do a lot of grazing and snacking on healthy foods.
• You can always have a salad if you are eating out.

The Thrive Diet 12-Week Meal Plan

The meal plan is a guide only. You can follow it closely, or you can simply incorporate elements of it into your existing meal plan. Even adding a snack or one meal a day will help you.  Generally, the closer it's followed, the quicker you will reduce nutritional stress and improve your overall health.

 

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