The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems -- and Feel Good Again

By Jack Challem

Summarized with permission of Wiley (www.wiley.com). All rights reserved.

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Resources:

A complete list of references is available at "The Official No More Bad Moods Web Site": www.foodmoodsolution.com

Referral Organizations for Finding Nutritionally Oriented Physicians and Psychiatrists

American College for Advancement in Medicine: www.acam.org

American Association of Naturopathic Physicians: www.naturopathic.org

International Society for Orthomolecular Medicine: www.orthomed.org or centre@orthomed.org

Psychologists and Counselors

Network Therapy, a Mental Health Network: www.networktherapy.com

Psychology Today magazine referral services: www.psychologytoday.com

Other Web Sites

The Official Anti-Inflammation Diet Plan Web Site: www.inflammationsyndrome.com

Medline/PubMed - The world's largest searchable database of medical journal articles, providing free summaries of more than eight million articles: www.pubmed.gov

Merck Manual - The online edition of physician's standard medical reference book: www.merck.com

Nutrient Data Laboratory Food Composition - Type in nearly any food or food product to instantly get its nutritional breakdown per cup or 100 grams: www.ars.usda.gov/

The Nutrition Reporter™ -Dozens of articles on vitamins and minerals: www.nutritionreporter.com

Price-Pottenger Foundation. A Web site dedicated to two twentieth-century nutritional pioneers: www.price-pottenger.org

The full text version of The Food Mood Solution contains more detailed information on all of the following topics:

• How Food Affects Your Mood
• How Life's Stresses Affect Your Moods
• Neuronutrients, Moods, and Your Mind
• Take Your Supplements
• Eat Mood-Enhancing Foods
• Be More Active
• Begin Changing Your Life Habits
• Improving Your Specific Mood and Behavior Concerns
• Dealing with Irritability, Anger, Aggressiveness, and Violent Behavior
• Reducing Anxiety, Panic Attacks, and Obsessive-Compulsive Behavior
• Reducing Distractible and Impulsive ADHD-like Behavior
• The Overweight-Prediabetes Connection to Mood Swings
• Dealing with Down Days, Depression, and Bipolar Disorder
• Dealing with Alcohol and Drug Abuse

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This book summary may not be copied or distributed in any form without the permission from HealthBookSummaries.com. HealthBookSummaries.com assumes no responsibility for the use or misuse of this material. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities.

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