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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet

By Tom Woloshyn

Summarized with permission of Ulysses Press.
All rights reserved.

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What to Expect During the Master Cleanse

Flashbacks of Feelings or Tastes
Healing Crisis: A Good Thing
Comfort Food Cravings
Mind Helps Body Help Mind -- Some people have emotional releases.

More About the Cleanse

For most people the worst day is usually Day 3 of the cleanse. Other common problem days are Days 1 and 4. Having a problem day occurs about 40 percent of the time, but the number of problems experienced skyrockets if the cleanse is done incorrectly.

Permit Yourself to Heal. To experience the best, we must expect the best. Surrender to the Process.

It is not unusual for men to lose up to 2 pounds a day while on the Master Cleanse. For women, the loss is a little slower.

It is important to do a minimum of 10 days. After that, you can stay on as long as needed.

There have been many pregnant and nursing women who have successfully done the Master Cleanse. Elderly, children, and anyone can safely do it.

People who have had organ transplants and are on immune-suppressant drugs cannot do the Master Cleanse.

How to End the Master Cleanse

You must come off the lemonade diet properly. The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. You have done 10 or more days of cleansing. Please continue to treat your body with the respect it deserves.

An example for coming off of the diet is:

Day 1 Drink fresh-squeezed orange juice all day. Drink several glasses of it, diluted with water if necessary.
Day 2 Drink fresh orange juice again throughout the day. Prepare a fresh vegetable soup and consume only the broth for dinner. Do not overcook the vegetables to maintain nourishment.
Day 3 Continue to drink fresh orange juice in the morning, and also have some during the day if you wish. Have vegetable soup for lunch, this time eating all the vegetables you have added to the soup. In the evening, eat a vegetable salad with a light dressing. For the main course, eat brown rice or quinoa with steamed vegetables.

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The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet

What to Expect During the Master Cleanse

More About the Cleanse

How to End the Master Cleanse

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