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Home » Browse All Summaries » The Anti-Aging Solution by Vincent Giampapa, M.D, Ronald Pero, Ph.D. and Marcia Zimmerman, C.N.
The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young
By Vincent Giampapa, M.D, Ronald Pero, Ph.D. and Marcia Zimmerman, C.N.
Summarized with permission of Wiley (www.wiley.com). All rights reserved.
Five Simple Steps to Looking and Feeling Young
This
book is about genes and practical applications we can use to take charge of our
health by applying the 5-Step Plan. It is based on over 30 years of scientific
research and has been developed through 20 years of clinical practice. Dr. Pero
has collaborated with Dr. Giampapa in developing the first anti-aging program
centered on DNA repair. This discipline uses conventional medicine when
appropriate but prefers therapy of diet and supplements. The unraveling of the
human genome, by the most significant scientific discovery of the last half-century,
is changing the practice of anti-aging medicine. While the Human Genome Project
offers the promise of a new approach to aging, it also opens the door to taking
greater personal responsibility for our own aging.
A solution to the maze of interacting aging processes is reduced into this
Anti-Aging Solution 5-Step Plan:
Step 1: Reduce your stress
Step 2: Nourish your genes
Step 3: Exercise your genes
Step 4: Supplement your genes
Step 5: Make over your skin & body
This book summary may not be copied or distributed in any form without the permission from HealthBookSummaries.com. HealthBookSummaries.com assumes no responsibility for the use or misuse of this material. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities.
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