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The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow by Phuli Cohan M.D.
In The Natural Hormone Makeover, a female doctor who has spent more than two decades studyingthe relationship between hormones and menopause presents a safe and effective program for using natu-ral and bioidentical hormones to combat hot flashes, insomnia, mood swings, fatigue, breast pain, hair loss, low sex drive, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this regimen helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness. About Phuli Cohan, M.D.Phuli Cohan, M.D., has been practicing medi-cine for twenty-five years. She is a member of the American Academy of Anti-Aging Medicine and has an active medical practice in Massachusetts. Cohan runs women's health workshops and has had speaking engagements all over the world.
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Perimenopause, the five to fifteen years before meno-pause, is fraught with symptoms that are often ignored, or worse, tolerated. You can't avoid perimenopause or menopause, but you can avoid the suffering, loss of energy, and emotional ups and downs that accompany them. You can also retain your skin and muscle tone, feel as vigorous and healthy as ever, and enjoy an activesex life. And you don't have to risk your long-term health to do it.
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