Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

By Gabriel Cousens, M.D.

Summarized with permission of North Atlantic Books. All rights reserved.

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The Key Element to the Spiritual Nutrition Approach is Veganism

• Flesh food increases animal-like tendencies such as the vibrations of anger, lust, fear, aggressiveness, and murderous impulses.
• The energy of a flesh-food diet adds to the impurities of the mind and the nervous system.
• It communicates the energy of destruction to the cells
• The lives of the creatures we've eaten weigh down our astral body with their negative feelings of fear and suffering at their time of death.

A vegan way of life actively creates six aspects of Non Violence:

• compassion and non-cruelty toward animals
• preserving the Earth and its ecology
• feeding the hungry
• preserving human life
• preservation of personal health
• inspiring peace

Statistics show that vegetarians live longer and have lower rates of chronic degenerative diseases such as arthritis, heart disease, and cancer.

Plant nutrition, when understood as densified sunlight, is distinctly different from animal nutrition.

Protein

Too much protein may contribute to the development of many of our most common and serious diseases, such as arthritis, kidney damage, pyorrhea, schizophrenia, osteoporosis, atherosclerosis, heart disease, and cancer.   A high-protein diet causes premature aging and lowers life expectancy.

 

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