Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini

By Gabriel Cousens, M.D.

Summarized with permission of North Atlantic Books. All rights reserved.

Skip to Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12

B12

Live Foods

Raw, natural foods come loaded with the active enzymes needed for much of their digestion and overall health. When enzymes are depleted, so is our vital force and health.

In cooked foods, 100 percent of the enzymes are destroyed, 70-85 percent of the vitamins are destroyed, pesticides and fungicides break down to form toxic compounds, protein is 50 percent less able to be assimilated, because of coagulation, and there is an increase in free radical production.

The general recommendation for a maintenance diet for health and spiritual life is 80 percent live and 20 percent cooked foods, with 25-30 percent of the diet biogenic foods.   The recommendation for a healing and most spiritualizing diet is a 100-percent live-food approach.

Genes

Undereating

Eating fewer calories turns the youthing genes on, and promotes longevity.

The art of Spiritual Nutrition is to take just the right amount of food and drink for our individual needs. It means to consume exactly what is necessary to be a superconductor for the spiritualizing energy of the Kundalini. It is to eat in a way that best allows us to attract, conduct, store, and transmit the cosmic energy entering our system.

Spiritual Fasting

Combined with meditation, which on one level is a sacrifice of the mind, fasting becomes a mystical sacrifice of the ego of body and of mind.

Spiritual Fasting diminishes the physical stresses of excess food, along with emotional stresses, psychological stresses, spiritual stresses, and environmental stresses, is the optimal setting for activating the youthing genes.

Fasting increases the amount of cosmic prana entering the body and therefore the potential of reaching the critical energy necessary for awakening the Kundalini.

 

Skip to Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12

This book summary may not be copied or distributed in any form without the permission from HealthBookSummaries.com. HealthBookSummaries.com assumes no responsibility for the use or misuse of this material. Always work with a qualified health professional before making any changes to your diet, prescription drug use, lifestyle or exercise activities.

New Summaries

Browse All »

20 Things You Need to Know About Cordyceps 20 Things You Need to Know About Ginger 20 Things You Need to Know About Ashwagandha 20 Things You Need to Know About Arthritis 20 Things You Need to Know About Insulin 20 Things You Need to Know About Serotonin 20 Things You Need to Know About Bisphenol-A 20 Things You Need to Know About Holy Basil 20 Things You Need to Know About Caffeine 20 Things You Need to Know About Diet and Diabetes 20 Things You Need to Know About Vitamin B12 Deficiency 18 Things You Need to Know About Vitamin D and Cancer The War on Bugs By Will Allen Mad Sheep: The True Story Behind the USDA's War on a Family Farm By Linda Faillace Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini By Gabriel Cousens, M.D. Cholesterol & The French Paradox By Frank Cooper The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet By Raymond Francis with Kester Cotton Never Be Sick Again: Health is a Choice, Learn How to Choose It By Raymond Francis with Kester Cotton The Lost Language of Plants: The Ecological Importance of Plant Medicines for Life on Earth By Stephen Harrod Buhner The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child By Jay Gordon, M.D. The Amazing Liver and Gallbladder Flush: A Powerful Do-It-Yourself Tool To Optimize Your Health And Wellbeing By Andreas Moritz The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements By Sandor Ellix Katz The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow By Phuli Cohan, M.D. The Cure: Heal Your Body, Save Your Life By Dr. Timothy Brantley Cancer is Not a Disease - It's a Survival Mechanism By Andreas Moritz Beyond Medicine: Exploring a New Way of Thinking By Dr. Keith Scott-Mumby Virtual Medicine: A new dimension in energy healing By Dr. Keith Scott-Mumby The Food Mood Solution By Jack Challem Perfect Health: The Natural Way By Mary-Ann Shearer The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young By Vincent Giampapa, M.D, Ronald Pero, Ph.D. and Marcia Zimmerman, C.N. The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life By Brendan Brazier Health Begins in the Colon: The Ultimate Guide for Cleansing Your Colon, Body, Mind & Home! By Dr. Edward F. Group III, DC, ND, DACBN Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity By Guy McKhann, M.D., and Marilyn Albert, Ph.D. The Sunfood Diet Success System By David Wolfe Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before it's too Late By Stephen T. Sinatra, M.D. and James C. Roberts, M.D., with Martin Zucker Fight for Your Health: Exposing the FDA's Betrayal of America By Byron J. Richards, CCN JavaTrekker: Dispatches from the World of Fair Trade Coffee By Dean Cycon, Founder & Owner, Dean's Beans Organic Coffee The Vitamin D Cure By James E. Dowd, M.D. and Diane Stafford Shrink Yourself: Break Free from Emotional Eating Forever! By Roger Gould, M.D. Astaxantin - Natural Astaxanthin: King of the Carotenoids By Bob Capelli with Dr. Gerald Cysewski Green for Life By Victoria Boutenko The Genie in Your Genes:Epigenetic Medicine and the New Biology of Intention By Dawson Church Appetite for Profit: How the Food Industry Undermines our Health and How to Fight Back By Michele Simon Selling Sickness: How the World's Biggest Pharmaceutical Companies Are Turning Us All into Patients By Ray Moynihan and Alan Cassels The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles By Bruce H. Lipton, PH.D Natural Health Solutions: And the Conspiracy to Keep You From Knowing About Them By Mike Adams