Shrink Yourself: Break free from emotional eating forever! by Roger Gould, M.D.
 Studies show that the reason why many people gain weight -- and keep it on -- is emotional eating, not physical eating. Now in the book Shrink Yourself, Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
About Roger Gould, M.D.
Roger Gould, M.D., is a board-certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA who is one of the world's leading authorities on emotional eating and adult development.
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