Perfect Health: The Natural Way

By Mary-Ann Shearer

Summarized with permission of Benbella Books. All rights reserved.

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The Five Perfect Health Steps

STEP 1: Eat One Fruit Meal a Day

The exception is people who are prone to rheumatoid arthritis, who appear to have an inability to break down the natural fruit acids in the digestive tract, which then get absorbed into the bloodstream and aggravate (not cause) the condition. Usually when the rest of the diet has been improved this is no longer the case.

The standard way of drinking orange juice:

1. Orange juice usually accompanies toast, a sandwich or a bagel.
2. The fresh juice takes 15 minutes to 1 hour to digest and move out of the stomach.
3. Toast or bread needs approximately 2 to 4 hours to move out of the stomach.
4. The juice is mixed with the bread, through the normal action of the stomach and then trapped in the stomach for longer than it should be because of the bread.
5. The natural sugar in the juice starts to ferment.
6. The acidic value of the orange juice, in turn, inhibits the digesting ability of the starch-digesting enzyme, ptyalin.
7. The partially digested starch in the bread starts to ferment.
8. The result is indigestion.

Fruit is easily digested because the nutrients are readily available for absorption and assimilation directly by the body.

• The sugar in fruit is a simple sugar, or monosaccharide.
• The protein in the fruit is in its broken-down form (amino acids).
• Vitamins and minerals (includes calcium and iron in every single fruit) are in the most usable form.
• The fats are in the form of fatty acids.
• It cannot be broken down any further.

This is referred to by some as an organic state, meaning that these vital nutrients are bonded to a carbon molecule. This bonding is made possible by photosynthesis (the effect that natural light and sun have on plants) and cannot be duplicated in a laboratory. In this bonded form the nutrients are 100 percent usable.

In supplements, vitamins and minerals are not bonded to a carbon molecule and, as such, are in an "inorganic" form and therefore only 4 to 10 percent usable. This results in 90 to 96 percent of the money spent on purchasing them ending up in the sewage system as the kidneys and stomach have to work very hard to eliminate these unbonded nutrients through urine.

 

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