Natural Health Solutions: And the Conspiracy to Keep You From Knowing About Them

By Mike Adams

Summarized with permission of TruthPublishing.com
All rights reserved.

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The Liver

Digestion and elimination

Most people simply don't have fully-functioning digestive systems or elimination systems. The results are:

• An inability to break down and assimilate nutrients in foods or supplements. This results both in chronic nutritional deficiencies, plus it releases undigested food to the intestines, some of which gets absorbed into the blood and causes serious health problems like gout or joint pain.
• Poorly-functioning elimination systems (colon, large intestine) result in an accumulation of putrefied fecal matter that re-poisons the body by introducing new toxins into the bloodstream as they are manufactured by harmful, anaerobic bacteria. Taking probiotics can help this, but switching to a plant-based diet with some live foods is the only sure way of restoring elimination function.

Remedies for less-than-optimum digestion:

• Apple cider vinegar adds acidity to the stomach, assisting with digestion and the assimilation of minerals. 98 percent of people have a deficiency of stomach acid. These people need more acid, not less. A little vinegar stops the pain and boosts digestion.
• Make it: Three Celery stalks, 1/2 cucumber, one apple. Blend whole foods in a Vitamix (www.Vitamix.com) and drink it down. Drink it daily for 30 days, and ease off on the apple until its just celery and cucumber (use a little stevia to sweeten it).

Essential Supplements

• Digestive enzymes
• Probiotics
• Healthy oils (like cod liver oil, macadamia nut oil, krill oil, etc.)
• Whole food-based antioxidants (from superfruits, superfoods, etc.)
• Minerals and trace minerals (plant-based are best)
• Medicinal phytonutrients (like those found in spirulina and astaxanthin)
• Cleansing products (liver cleansing, colon cleansing, blood cleansing)

Take all of these daily except for the cleansing products which are only to be used a few times each year.

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