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Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity by Guy McKhann, M.D. and Marilyn Albert, Ph.D.
Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come. About the AuthorsGuy McKhann, M.D., is Professor of Neurology and Neuroscience at the Johns Hopkins School of Medicine and founding Director of the Zanvyl Krieger Mind/Brain Institute at Johns Hopkins. He is the founding Chairman of the Department of Neurology at Johns Hopkins and has appeared on 60 Minutes and in other national media. Marilyn Albert, Ph.D., is Professor of Psychiatry and Neurology at Harvard Medical School. She is Director of the Gerontology Research Unit at Massachusetts General Hospital and was recently appointed Director of the Division of Cognitive Neuroscience and the CoDirector of the Johns Hopkins Alzheimer's Disease Research Center. She has appeared on the Today show, PBS-TV, and in other national media. Drs. McKhann and Albert are husband and wife.
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Your brain controls and powers virtually every aspect of your life -- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures.
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